GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	120	00:05:25	1,00 km
2	0,70 km	4:28	6:24	131	00:09:54	1,70 km
3	1,00 km	4:26	4:26	151	00:14:19	2,70 km
4	1,00 km	4:44	4:44	160	00:19:03	3,70 km
5	1,00 km	4:31	4:31	164	00:23:35	4,70 km
6	0,13 km	2:00	15:08	139	00:25:35	4,83 km
7	1,00 km	4:27	4:27	160	00:30:02	5,83 km
8	1,00 km	4:31	4:31	169	00:34:33	6,83 km
9	0,11 km	2:00	17:36	143	00:36:33	6,94 km
10	1,00 km	4:30	4:30	160	00:41:03	7,94 km
11	0,09 km	1:30	16:41	154	00:42:33	8,03 km
12	0,50 km	2:11	4:23	156	00:44:44	8,53 km
13	0,06 km	1:00	15:39	160	00:45:44	8,60 km
14	1,00 km	7:10	7:10	138	00:52:54	9,60 km
15	0,73 km	5:32	7:36	144	00:58:26	10,33 km

annons