GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:27	10:27	112	00:10:27	1,00 km
2	1,00 km	7:18	7:18	127	00:17:45	2,00 km
3	1,00 km	7:10	7:10	128	00:24:55	3,00 km
4	0,40 km	2:57	7:24	133	00:27:52	3,40 km
5	0,10 km	0:51	8:41	108	00:28:43	3,50 km
6	1,00 km	7:16	7:16	128	00:35:59	4,50 km
7	1,00 km	6:39	6:39	129	00:42:38	5,50 km
8	0,54 km	3:51	7:05	132	00:46:29	6,04 km
9	1,00 km	7:19	7:19	133	00:53:48	7,04 km
10	1,00 km	6:34	6:34	130	01:00:22	8,04 km
11	0,52 km	3:34	6:50	135	01:03:56	8,56 km
12	0,85 km	5:21	6:17	128	01:09:17	9,41 km
13	1,00 km	6:29	6:29	133	01:15:46	10,41 km
14	1,00 km	6:36	6:36	121	01:22:22	11,41 km
15	0,94 km	5:59	6:24	120	01:28:21	12,35 km

annons