GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	109	00:04:43	1,00 km
2	1,00 km	4:29	4:29	117	00:09:12	2,00 km
3	1,00 km	4:30	4:30	119	00:13:42	3,00 km
4	1,00 km	4:32	4:32	125	00:18:14	4,00 km
5	1,00 km	4:24	4:24	123	00:22:38	5,00 km
6	1,00 km	4:26	4:26	125	00:27:04	6,00 km
7	1,00 km	4:34	4:34	123	00:31:38	7,00 km
8	1,00 km	4:33	4:33	126	00:36:10	8,00 km
9	1,00 km	4:34	4:34	120	00:40:44	9,00 km
10	1,00 km	4:25	4:25	128	00:45:09	10,00 km
11	1,00 km	4:25	4:25	129	00:49:35	11,00 km
12	0,27 km	1:14	4:31	130	00:50:48	11,27 km
13	1,00 km	4:42	4:42	127	00:55:30	12,27 km
14	0,01 km	0:02	5:12	127	00:55:32	12,28 km

annons