annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,19 km1:358:259800:01:350,19 km
20,31 km3:2210:5413200:04:570,50 km
30,23 km2:018:5411800:06:580,72 km
40,23 km3:0213:1213500:10:000,95 km
50,34 km2:327:2511000:12:321,30 km
60,54 km5:4410:4313000:18:171,83 km
70,22 km3:1614:4213600:21:332,05 km
80,34 km2:437:5611400:24:152,39 km
90,30 km3:5312:5113400:28:082,70 km
100,22 km2:049:1811900:30:132,92 km
110,23 km3:1213:4013900:33:243,15 km
120,35 km3:018:3211800:36:253,51 km
130,32 km4:0112:4313400:40:263,82 km
140,22 km1:598:5112100:42:254,05 km
150,23 km3:1814:1313300:45:434,28 km
160,34 km2:428:0511500:48:254,61 km
170,30 km3:4912:3113600:52:144,92 km
180,22 km2:1510:0711900:54:295,14 km
190,23 km3:2014:3713200:57:495,37 km
200,35 km2:578:2111501:00:475,72 km
210,30 km3:5213:0013401:04:396,02 km
220,23 km2:119:3911601:06:496,25 km
230,23 km3:1814:0913601:10:086,48 km
240,34 km3:2410:0811101:13:316,82 km
250,29 km3:4612:5113201:17:187,11 km
260,22 km2:039:1012101:19:217,33 km
270,23 km3:0012:5814201:22:217,56 km
280,19 km1:539:5412001:24:147,75 km
290,30 km3:3912:0813801:27:528,05 km
300,23 km2:079:2012301:30:008,28 km
310,23 km2:5112:1714501:32:508,51 km
320,34 km2:518:2512701:35:418,85 km
330,29 km3:2912:0814101:39:109,14 km
340,23 km2:048:5612201:41:149,37 km
350,23 km2:5612:4314701:44:109,60 km
360,23 km2:018:4413101:46:119,83 km
370,23 km3:0313:1214501:49:1410,06 km
380,23 km1:517:5713301:51:0510,29 km
390,23 km2:4411:5615101:53:4810,52 km
400,19 km1:378:2214001:55:2510,72 km

23 april 2025 - 16:06

Skattmansöbacken 20x 1014hm

Löpning - _Backe
Var på jobb i Morgongåva så det var inget svårt val att välja träningsbacke idag!
Energilöst inledningsvis med efter dagens mål på 700 höjdmeter så vaknade kroppen så jag fortsatte en stund till utan problem! 💪
10,72   km
Distans
1:55:24
Tid
10:46   min/km
Snitt
130
Snittpuls
161
Maxpuls
118
Kadens
New Balance More ...
Total distans: 1102 km
annons