GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,59 km	8:22	5:16	107	00:08:22	1,59 km
2	1,00 km	3:41	3:41	121	00:12:03	2,59 km
3	0,05 km	1:20	26:39	116	00:13:23	2,64 km
4	1,00 km	3:51	3:51	93	00:17:14	3,64 km
5	0,04 km	1:02	25:39	117	00:18:15	3,68 km
6	1,00 km	3:51	3:51	147	00:22:06	4,68 km
7	0,04 km	1:00	25:01	135	00:23:06	4,72 km
8	1,00 km	3:53	3:53	148	00:26:59	5,72 km
9	0,05 km	1:03	21:03	142	00:28:02	5,77 km
10	0,99 km	3:48	3:50	149	00:31:50	6,76 km
11	0,04 km	1:01	25:13	138	00:32:51	6,80 km
12	1,00 km	3:50	3:50	150	00:36:40	7,80 km
13	0,04 km	1:00	24:49	153	00:37:40	7,84 km
14	1,00 km	3:49	3:49	155	00:41:29	8,84 km
15	0,04 km	1:00	24:54	142	00:42:29	8,88 km
16	1,00 km	3:49	3:49	151	00:46:18	9,88 km
17	0,04 km	1:00	25:08	152	00:47:18	9,92 km
18	1,00 km	3:50	3:50	152	00:51:09	10,92 km
19	0,04 km	1:01	25:15	143	00:52:09	10,96 km
20	1,01 km	3:49	3:47	154	00:55:58	11,97 km
21	0,05 km	1:01	20:27	152	00:57:00	12,02 km
22	1,00 km	3:49	3:49	154	01:00:49	13,02 km
23	0,03 km	1:07	37:00	145	01:01:55	13,05 km

annons