GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	144	00:05:50	1,00 km
2	1,00 km	5:30	5:30	157	00:11:20	2,00 km
3	1,00 km	5:45	5:45	160	00:17:05	3,00 km
4	1,00 km	5:48	5:48	161	00:22:54	4,00 km
5	1,00 km	5:54	5:54	156	00:28:48	5,00 km
6	1,00 km	6:06	6:06	161	00:34:55	6,00 km
7	1,00 km	6:05	6:05	162	00:41:00	7,00 km
8	0,41 km	2:26	5:58	161	00:43:26	7,41 km

annons