GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	132	00:05:50	1,00 km
2	1,00 km	6:00	6:00	140	00:11:49	2,00 km
3	1,00 km	5:57	5:57	140	00:17:46	3,00 km
4	1,00 km	5:52	5:52	134	00:23:38	4,00 km
5	1,00 km	6:53	6:53	138	00:30:31	5,00 km
6	1,00 km	7:49	7:49	139	00:38:19	6,00 km
7	1,00 km	7:38	7:38	132	00:45:58	7,00 km
8	1,00 km	7:35	7:35	133	00:53:32	8,00 km
9	1,00 km	7:08	7:08	134	01:00:41	9,00 km
10	1,00 km	7:17	7:17	132	01:07:58	10,00 km
11	1,00 km	7:30	7:30	134	01:15:27	11,00 km
12	1,00 km	7:05	7:05	137	01:22:32	12,00 km
13	1,00 km	7:08	7:08	136	01:29:40	13,00 km
14	1,00 km	7:20	7:20	140	01:37:00	14,00 km
15	1,00 km	7:24	7:24	136	01:44:24	15,00 km
16	1,00 km	6:13	6:13	143	01:50:37	16,00 km
17	1,00 km	5:52	5:52	149	01:56:29	17,00 km
18	0,81 km	4:54	6:02	152	02:01:23	17,81 km

annons