GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:42	6:42	121	00:06:42	1,00 km
2	0,51 km	3:18	6:24	131	00:10:00	1,51 km
3	1,00 km	5:53	5:53	142	00:15:53	2,51 km
4	0,74 km	4:07	5:34	148	00:20:00	3,25 km
5	0,19 km	2:00	10:40	133	00:22:00	3,44 km
6	1,00 km	5:39	5:39	148	00:27:39	4,44 km
7	0,72 km	4:21	6:02	156	00:32:00	5,16 km
8	0,20 km	2:00	10:01	141	00:34:00	5,36 km
9	1,00 km	5:49	5:49	150	00:39:49	6,36 km
10	0,70 km	4:11	5:56	157	00:44:00	7,07 km
11	0,19 km	2:00	10:35	142	00:46:00	7,26 km
12	1,00 km	7:08	7:08	146	00:53:08	8,26 km
13	1,00 km	6:23	6:23	147	00:59:31	9,26 km
14	1,00 km	7:30	7:30	144	01:07:00	10,26 km
15	0,19 km	1:11	6:20	152	01:08:12	10,45 km

annons