GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	127	00:07:12	1,00 km
2	1,00 km	6:19	6:19	135	00:13:31	2,00 km
3	1,00 km	6:26	6:26	133	00:19:57	3,00 km
4	1,00 km	7:51	7:51	137	00:27:49	4,00 km
5	1,00 km	7:02	7:02	138	00:34:51	5,00 km
6	1,00 km	10:50	10:50	152	00:45:41	6,00 km
7	1,00 km	7:20	7:20	147	00:53:01	7,00 km
8	1,00 km	9:08	9:08	148	01:02:09	8,00 km
9	1,00 km	6:58	6:58	146	01:09:07	9,00 km
10	1,00 km	7:23	7:23	144	01:16:30	10,00 km
11	1,00 km	8:14	8:14	144	01:24:44	11,00 km
12	0,55 km	5:18	9:33	136	01:30:02	11,55 km

annons