GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:25	24,16	148	00:12:25	5,00 km
2	5,00 km	7:56	37,89	151	00:20:20	10,00 km
3	5,00 km	9:36	31,30	166	00:29:56	15,00 km
4	5,00 km	10:17	29,27	163	00:40:13	20,00 km
5	5,00 km	9:51	30,51	159	00:50:04	25,00 km
6	5,00 km	9:27	31,86	158	00:59:31	30,00 km
7	5,00 km	9:36	31,30	166	01:09:07	35,00 km
8	5,00 km	10:34	28,35	159	01:19:41	40,00 km
9	2,43 km	4:39	31,30	164	01:24:20	42,43 km

annons