GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	124	00:05:20	1,00 km
2	1,00 km	5:02	5:02	145	00:10:23	2,00 km
3	1,00 km	5:19	5:19	0	00:15:42	3,00 km
4	1,00 km	5:15	5:15	0	00:20:56	4,00 km
5	1,00 km	5:04	5:04	0	00:26:01	5,00 km
6	1,00 km	5:09	5:09	0	00:31:10	6,00 km
7	1,00 km	5:08	5:08	0	00:36:17	7,00 km
8	1,00 km	5:14	5:14	0	00:41:32	8,00 km
9	1,00 km	5:08	5:08	0	00:46:40	9,00 km
10	1,00 km	5:05	5:05	0	00:51:45	10,00 km
11	0,34 km	1:46	5:13	0	00:53:31	10,34 km

annons