GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	4:51	4:51	138	00:10:17	2,00 km
3	1,00 km	4:50	4:50	142	00:15:07	3,00 km
4	1,00 km	5:02	5:02	130	00:20:09	4,00 km
5	1,00 km	4:56	4:56	135	00:25:05	5,00 km
6	1,00 km	5:03	5:03	142	00:30:08	6,00 km
7	1,00 km	5:03	5:03	143	00:35:11	7,00 km
8	1,00 km	4:58	4:58	143	00:40:09	8,00 km
9	1,00 km	5:14	5:14	151	00:45:23	9,00 km
10	1,00 km	5:05	5:05	146	00:50:29	10,00 km
11	1,00 km	4:58	4:58	147	00:55:27	11,00 km
12	1,00 km	5:04	5:04	148	01:00:31	12,00 km
13	1,00 km	5:05	5:05	149	01:05:35	13,00 km
14	1,00 km	5:10	5:10	149	01:10:45	14,00 km
15	1,00 km	5:05	5:05	149	01:15:50	15,00 km
16	1,00 km	5:07	5:07	152	01:20:58	16,00 km
17	1,00 km	5:07	5:07	153	01:26:05	17,00 km
18	1,00 km	4:57	4:57	150	01:31:02	18,00 km
19	1,00 km	4:55	4:55	152	01:35:57	19,00 km
20	1,00 km	4:58	4:58	158	01:40:55	20,00 km
21	1,00 km	4:38	4:38	153	01:45:32	21,00 km
22	0,11 km	0:31	4:39	157	01:46:03	21,11 km

annons