GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:32	19,35	108	00:15:32	5,00 km
2	5,00 km	13:02	23,08	115	00:28:34	10,00 km
3	5,00 km	13:28	22,22	125	00:42:02	15,00 km
4	5,00 km	14:48	20,22	120	00:56:50	20,00 km
5	5,00 km	11:19	26,47	122	01:08:09	25,00 km
6	5,00 km	10:47	27,91	120	01:18:56	30,00 km
7	5,00 km	9:00	33,33	118	01:27:56	35,00 km
8	5,00 km	11:59	25,00	112	01:39:55	40,00 km
9	5,00 km	13:40	21,95	116	01:53:34	45,00 km
10	5,00 km	26:03	11,50	151	02:19:38	50,00 km
11	5,00 km	10:52	27,69	104	02:30:29	55,00 km
12	5,00 km	13:51	21,69	124	02:44:20	60,00 km
13	5,00 km	15:43	19,05	158	03:00:03	65,00 km
14	5,00 km	14:36	20,57	145	03:14:39	70,00 km
15	5,00 km	12:56	23,23	122	03:27:35	75,00 km
16	5,00 km	13:08	22,78	125	03:40:42	80,00 km
17	5,00 km	12:58	23,08	123	03:53:41	85,00 km
18	5,00 km	11:43	25,53	121	04:05:24	90,00 km
19	5,00 km	12:17	24,49	128	04:17:41	95,00 km
20	5,00 km	11:01	27,27	133	04:28:42	100,00 km
21	5,00 km	10:35	28,35	132	04:39:17	105,00 km
22	5,00 km	11:16	26,67	133	04:50:33	110,00 km
23	0,29 km	1:51	9,47	139	04:52:24	110,29 km

annons