GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	133	00:08:00	1,00 km
2	1,00 km	8:32	8:32	152	00:16:32	2,00 km
3	1,00 km	7:50	7:50	153	00:24:21	3,00 km
4	1,00 km	7:58	7:58	154	00:32:20	4,00 km
5	1,00 km	7:57	7:57	154	00:40:17	5,00 km
6	1,00 km	7:13	7:13	158	00:47:30	6,00 km
7	1,00 km	7:09	7:09	148	00:54:39	7,00 km
8	1,00 km	8:21	8:21	146	01:03:00	8,00 km
9	1,00 km	8:12	8:12	147	01:11:12	9,00 km
10	1,00 km	8:30	8:30	147	01:19:42	10,00 km
11	1,00 km	8:42	8:42	154	01:28:23	11,00 km
12	1,00 km	8:21	8:21	152	01:36:44	12,00 km
13	1,00 km	7:38	7:38	153	01:44:22	13,00 km
14	0,71 km	5:51	8:16	152	01:50:13	13,71 km

annons