GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	102	00:04:13	1,00 km
2	1,00 km	4:14	4:14	112	00:08:27	2,00 km
3	1,00 km	4:24	4:24	107	00:12:51	3,00 km
4	1,00 km	4:35	4:35	108	00:17:25	4,00 km
5	1,00 km	4:26	4:26	103	00:21:51	5,00 km
6	1,00 km	4:21	4:21	96	00:26:12	6,00 km
7	1,00 km	4:21	4:21	92	00:30:33	7,00 km
8	1,00 km	4:17	4:17	101	00:34:49	8,00 km
9	1,00 km	4:15	4:15	99	00:39:04	9,00 km
10	1,00 km	4:14	4:14	102	00:43:18	10,00 km
11	1,00 km	4:12	4:12	105	00:47:29	11,00 km
12	1,00 km	4:10	4:10	104	00:51:39	12,00 km
13	1,00 km	7:44	7:44	90	00:59:23	13,00 km
14	1,00 km	4:46	4:46	104	01:04:09	14,00 km
15	1,00 km	4:42	4:42	107	01:08:52	15,00 km
16	0,72 km	11:20	15:47	84	01:20:12	15,72 km

annons