GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	120	00:06:27	1,00 km
2	1,00 km	6:51	6:51	130	00:13:17	2,00 km
3	1,00 km	7:06	7:06	133	00:20:24	3,00 km
4	1,00 km	6:45	6:45	125	00:27:08	4,00 km
5	1,00 km	6:53	6:53	117	00:34:02	5,00 km
6	1,00 km	6:04	6:04	118	00:40:06	6,00 km
7	1,00 km	7:16	7:16	122	00:47:21	7,00 km
8	1,00 km	6:20	6:20	134	00:53:42	8,00 km
9	1,00 km	7:08	7:08	139	01:00:50	9,00 km
10	1,00 km	8:45	8:45	120	01:09:35	10,00 km
11	1,00 km	8:02	8:02	112	01:17:36	11,00 km
12	1,00 km	8:41	8:41	130	01:26:17	12,00 km
13	1,00 km	10:23	10:23	123	01:36:40	13,00 km
14	1,00 km	6:50	6:50	125	01:43:31	14,00 km
15	1,00 km	7:32	7:32	124	01:51:02	15,00 km
16	1,00 km	7:06	7:06	112	01:58:08	16,00 km
17	1,00 km	8:41	8:41	122	02:06:49	17,00 km
18	1,00 km	9:00	9:00	118	02:15:49	18,00 km
19	1,00 km	6:53	6:53	122	02:22:43	19,00 km
20	1,00 km	7:02	7:02	130	02:29:44	20,00 km
21	1,00 km	10:24	10:24	112	02:40:08	21,00 km
22	1,00 km	7:56	7:56	130	02:48:04	22,00 km
23	1,00 km	6:49	6:49	126	02:54:53	23,00 km
24	1,00 km	8:47	8:47	119	03:03:40	24,00 km
25	1,00 km	6:00	6:00	133	03:09:40	25,00 km
26	0,43 km	2:46	6:30	150	03:12:25	25,43 km

annons