annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:597:5914200:07:591,00 km
21,00 km8:408:4014000:16:392,00 km
31,00 km7:247:2413600:24:033,00 km
41,00 km8:048:0414200:32:074,00 km
51,00 km5:555:5513200:38:025,00 km
61,00 km7:067:0614000:45:086,00 km
71,00 km8:398:3913100:53:467,00 km
81,00 km7:087:0812901:00:548,00 km
91,00 km7:357:3513001:08:299,00 km
101,00 km7:487:4813601:16:1710,00 km
111,00 km6:066:0613101:22:2311,00 km
121,00 km6:036:0314001:28:2612,00 km
131,00 km6:066:0613301:34:3213,00 km
141,00 km7:037:0313801:41:3514,00 km
151,00 km7:497:4913601:49:2415,00 km
161,00 km6:446:4413901:56:0816,00 km
171,00 km6:556:5513802:03:0317,00 km
181,00 km8:238:2314102:11:2618,00 km
191,00 km7:367:3613202:19:0219,00 km
201,00 km7:547:5413902:26:5620,00 km
211,00 km7:547:5414002:34:5021,00 km
221,00 km6:226:2214902:41:1222,00 km
231,00 km6:046:0414502:47:1623,00 km
241,00 km6:046:0414902:53:2024,00 km
251,00 km6:506:5014403:00:1025,00 km
261,00 km6:266:2614703:06:3626,00 km
271,00 km7:337:3314603:14:0927,00 km
281,00 km6:496:4914403:20:5828,00 km
291,00 km8:558:5514403:29:5329,00 km
301,00 km8:598:5914103:38:5230,00 km
311,00 km7:587:5814003:46:5031,00 km
320,87 km6:057:0114403:52:5531,87 km

26 april 2025 - 10:31

Löpning 2025-04-26

Löpning - Distans
Debut på tremilaleden, som visade sig vara nästan 32 km. Utflyktsfart, men jobbigt ändå. Extremt uppiggande var dock att Hans Utter anslöt i Björkehovsskogarna och bidrog med påfyllnad av vätska och synnerligen trevligt sällskap!
31,87   km
Distans
3:52:55
Tid
7:19   min/km
Snitt
139
Snittpuls
159
Maxpuls
162
Kadens
181   W
Effekt
annons