GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:25	26,28	115	00:11:25	5,00 km
2	5,00 km	15:01	20,00	113	00:26:25	10,00 km
3	5,00 km	15:35	19,25	100	00:42:01	15,00 km
4	5,00 km	15:37	19,25	87	00:57:37	20,00 km
5	5,00 km	16:07	18,65	98	01:13:45	25,00 km
6	5,00 km	16:50	17,82	103	01:30:34	30,00 km
7	5,00 km	17:44	16,90	109	01:48:18	35,00 km
8	5,00 km	15:04	19,89	85	02:03:22	40,00 km
9	5,00 km	16:48	17,82	103	02:20:10	45,00 km
10	4,37 km	15:49	16,59	96	02:35:59	49,37 km

annons