GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:54	3:47	154	00:18:54	5,00 km
2	5,00 km	18:28	3:42	160	00:37:23	10,00 km
3	5,00 km	18:14	3:39	162	00:55:37	15,00 km
4	5,00 km	19:06	3:49	157	01:14:43	20,00 km
5	5,00 km	19:03	3:49	154	01:33:46	25,00 km
6	5,00 km	18:42	3:44	156	01:52:28	30,00 km
7	4,15 km	16:06	3:53	156	02:08:34	34,15 km

annons