GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	110	00:12:15	5,00 km
2	5,00 km	11:05	27,07	128	00:23:20	10,00 km
3	5,00 km	11:05	27,07	140	00:34:25	15,00 km
4	5,00 km	11:10	26,87	145	00:45:35	20,00 km
5	5,00 km	12:32	24,00	130	00:58:07	25,00 km
6	5,00 km	12:30	24,00	116	01:10:37	30,00 km
7	1,20 km	2:33	28,13	113	01:13:10	31,20 km

annons