GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:31	19,35	110	00:15:31	5,00 km
2	5,00 km	15:58	18,75	120	00:31:29	10,00 km
3	5,00 km	13:38	21,95	122	00:45:07	15,00 km
4	5,00 km	14:46	20,34	127	00:59:53	20,00 km
5	5,00 km	8:30	35,29	126	01:08:23	25,00 km
6	5,00 km	11:10	26,87	127	01:19:33	30,00 km
7	5,00 km	12:27	24,16	125	01:32:00	35,00 km
8	5,00 km	11:06	27,07	112	01:43:06	40,00 km
9	5,00 km	12:19	24,32	122	01:55:25	45,00 km
10	5,00 km	10:15	29,27	118	02:05:39	50,00 km
11	5,00 km	14:36	20,57	128	02:20:15	55,00 km
12	5,00 km	11:56	25,17	134	02:32:12	60,00 km
13	0,05 km	0:25	6,44	111	02:32:37	60,05 km

annons