GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	124	00:06:45	1,00 km
2	1,00 km	6:57	6:57	116	00:13:42	2,00 km
3	1,00 km	9:40	9:40	98	00:23:22	3,00 km
4	1,00 km	8:37	8:37	103	00:31:59	4,00 km
5	1,00 km	8:23	8:23	114	00:40:21	5,00 km
6	1,00 km	11:43	11:43	110	00:52:04	6,00 km
7	1,00 km	10:32	10:32	118	01:02:35	7,00 km
8	1,00 km	9:59	9:59	114	01:12:35	8,00 km
9	1,00 km	9:43	9:43	115	01:22:18	9,00 km
10	1,00 km	9:30	9:30	110	01:31:48	10,00 km
11	1,00 km	14:20	14:20	86	01:46:08	11,00 km
12	0,78 km	7:10	9:09	100	01:53:18	11,78 km

annons