GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	160	00:05:15	1,00 km
2	1,00 km	4:49	4:49	169	00:10:04	2,00 km
3	1,00 km	11:20	11:20	117	00:21:24	3,00 km
4	1,00 km	7:57	7:57	155	00:29:21	4,00 km
5	1,00 km	7:09	7:09	153	00:36:31	5,00 km
6	1,00 km	5:41	5:41	167	00:42:12	6,00 km
7	1,00 km	6:05	6:05	171	00:48:17	7,00 km
8	1,00 km	5:24	5:24	165	00:53:41	8,00 km
9	1,00 km	9:45	9:45	133	01:03:26	9,00 km
10	1,00 km	5:51	5:51	168	01:09:16	10,00 km
11	1,00 km	14:09	14:09	120	01:23:25	11,00 km
12	1,00 km	5:10	5:10	171	01:28:36	12,00 km
13	0,56 km	2:44	4:53	169	01:31:20	12,56 km

annons