GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	104	00:07:28	1,00 km
2	0,31 km	2:32	8:15	116	00:10:00	1,31 km
3	0,36 km	3:02	8:31	113	00:13:02	1,66 km
4	0,08 km	0:30	6:38	95	00:13:32	1,74 km
5	0,05 km	0:30	11:04	108	00:14:02	1,78 km
6	0,10 km	0:30	5:08	108	00:14:32	1,88 km
7	0,05 km	0:30	9:52	103	00:15:02	1,93 km
8	0,10 km	0:30	5:12	102	00:15:32	2,03 km
9	0,05 km	0:30	10:42	101	00:16:02	2,08 km
10	0,02 km	0:13	11:34	101	00:16:15	2,09 km
11	0,10 km	0:30	5:09	106	00:16:45	2,19 km
12	0,05 km	0:30	11:07	114	00:17:15	2,24 km
13	0,10 km	0:30	4:56	117	00:17:45	2,34 km
14	1,00 km	7:09	7:09	127	00:24:54	3,34 km
15	0,44 km	2:51	6:27	133	00:27:45	3,78 km

annons