GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:39	5:39	0	00:11:09	2,00 km
3	1,00 km	5:44	5:44	0	00:16:53	3,00 km
4	1,00 km	5:16	5:16	0	00:22:09	4,00 km
5	1,00 km	5:46	5:46	0	00:27:55	5,00 km
6	1,00 km	5:37	5:37	0	00:33:32	6,00 km
7	1,00 km	5:28	5:28	0	00:39:00	7,00 km
8	1,00 km	5:52	5:52	0	00:44:53	8,00 km
9	1,00 km	5:48	5:48	0	00:50:41	9,00 km
10	1,00 km	6:04	6:04	0	00:56:44	10,00 km
11	0,76 km	4:51	6:21	0	01:01:35	10,76 km

annons