GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	98	00:07:03	1,00 km
2	0,40 km	2:57	7:22	113	00:10:00	1,40 km
3	0,31 km	3:24	11:00	99	00:13:24	1,71 km
4	0,08 km	0:30	6:01	79	00:13:54	1,79 km
5	0,05 km	0:30	9:51	91	00:14:24	1,84 km
6	0,10 km	0:30	4:50	98	00:14:54	1,95 km
7	0,05 km	0:30	9:53	108	00:15:24	2,00 km
8	0,10 km	0:30	4:50	104	00:15:54	2,10 km
9	0,05 km	0:30	10:03	101	00:16:24	2,15 km
10	0,01 km	0:04	9:41	97	00:16:29	2,16 km
11	0,10 km	0:30	5:14	100	00:16:59	2,25 km
12	0,05 km	0:30	10:38	106	00:17:29	2,30 km
13	0,10 km	0:30	5:14	100	00:17:59	2,40 km
14	1,00 km	7:25	7:25	113	00:25:23	3,40 km
15	0,42 km	2:35	6:13	128	00:27:59	3,81 km

annons