GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	19,57	94	00:03:04	1,00 km
2	1,00 km	2:24	25,00	91	00:05:28	2,00 km
3	1,00 km	2:39	22,64	110	00:08:07	3,00 km
4	1,00 km	2:54	20,69	108	00:11:01	4,00 km
5	1,00 km	4:12	14,29	101	00:15:13	5,00 km
6	1,00 km	3:18	18,18	98	00:18:30	6,00 km
7	1,00 km	2:16	26,47	111	00:20:46	7,00 km
8	1,00 km	2:54	20,69	105	00:23:41	8,00 km
9	1,00 km	3:02	19,78	118	00:26:43	9,00 km
10	1,00 km	4:48	12,50	127	00:31:30	10,00 km
11	1,00 km	4:10	14,40	116	00:35:40	11,00 km
12	1,00 km	2:55	20,57	108	00:38:35	12,00 km
13	1,00 km	4:26	13,53	124	00:43:01	13,00 km
14	1,00 km	3:40	16,36	131	00:46:41	14,00 km
15	1,00 km	3:23	17,73	132	00:50:04	15,00 km
16	1,00 km	2:48	21,43	143	00:52:52	16,00 km
17	1,00 km	2:51	21,05	146	00:55:43	17,00 km
18	1,00 km	3:12	18,75	142	00:58:55	18,00 km
19	0,50 km	1:29	20,34	131	01:00:24	18,50 km

annons