GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:28	5:28	00:10:27	2,00 km
3	1,00 km	5:08	5:08	00:15:35	3,00 km
4	1,00 km	5:03	5:03	00:20:38	4,00 km
5	1,00 km	5:16	5:16	00:25:54	5,00 km
6	1,00 km	5:31	5:31	00:31:24	6,00 km
7	1,00 km	5:21	5:21	00:36:45	7,00 km
8	1,00 km	5:24	5:24	00:42:09	8,00 km
9	1,00 km	5:14	5:14	00:47:23	9,00 km
10	1,00 km	5:17	5:17	00:52:40	10,00 km
11	0,70 km	3:35	5:08	00:56:15	10,70 km
12	0,38 km	1:48	4:46	00:58:03	11,08 km

annons