GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	127	00:05:17	1,00 km
2	0,02 km	0:07	6:20	108	00:05:23	1,02 km
3	0,40 km	1:24	3:30	119	00:06:47	1,42 km
4	0,07 km	0:45	10:07	132	00:07:32	1,49 km
5	0,40 km	1:24	3:31	133	00:08:57	1,89 km
6	0,06 km	0:45	11:35	144	00:09:42	1,96 km
7	0,40 km	1:25	3:33	161	00:11:07	2,36 km
8	0,07 km	0:45	11:01	141	00:11:52	2,42 km
9	0,40 km	1:29	3:42	158	00:13:21	2,82 km
10	0,07 km	0:45	10:55	147	00:14:06	2,89 km
11	0,40 km	1:42	4:14	162	00:15:47	3,29 km
12	1,00 km	5:36	5:36	170	00:21:23	4,29 km
13	1,00 km	5:10	5:10	172	00:26:33	5,29 km
14	1,00 km	5:03	5:03	175	00:31:36	6,29 km
15	1,00 km	4:36	4:36	178	00:36:12	7,29 km
16	1,00 km	4:33	4:33	175	00:40:45	8,29 km
17	1,00 km	5:19	5:19	151	00:46:04	9,29 km
18	1,00 km	4:49	4:49	165	00:50:53	10,29 km
19	0,49 km	2:33	5:08	173	00:53:25	10,79 km

annons