GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	158	00:07:19	1,00 km
2	1,00 km	6:10	6:10	152	00:13:28	2,00 km
3	1,00 km	7:12	7:12	150	00:20:41	3,00 km
4	1,00 km	7:41	7:41	147	00:28:22	4,00 km
5	1,00 km	6:47	6:47	148	00:35:08	5,00 km
6	1,00 km	7:33	7:33	150	00:42:41	6,00 km
7	1,00 km	6:08	6:08	155	00:48:50	7,00 km
8	1,00 km	6:54	6:54	152	00:55:44	8,00 km
9	1,00 km	6:26	6:26	153	01:02:10	9,00 km
10	1,00 km	6:42	6:42	150	01:08:52	10,00 km
11	1,00 km	8:35	8:35	137	01:17:27	11,00 km
12	1,00 km	6:18	6:18	150	01:23:45	12,00 km
13	1,00 km	8:32	8:32	139	01:32:17	13,00 km
14	1,00 km	7:55	7:55	140	01:40:12	14,00 km
15	1,00 km	8:19	8:19	140	01:48:31	15,00 km
16	1,00 km	7:04	7:04	155	01:55:35	16,00 km
17	1,00 km	6:07	6:07	157	02:01:41	17,00 km
18	1,00 km	10:03	10:03	143	02:11:44	18,00 km
19	1,00 km	9:57	9:57	128	02:21:41	19,00 km
20	1,00 km	7:43	7:43	154	02:29:24	20,00 km
21	1,00 km	7:47	7:47	151	02:37:12	21,00 km
22	1,00 km	7:20	7:20	150	02:44:32	22,00 km
23	1,00 km	9:22	9:22	134	02:53:54	23,00 km
24	1,00 km	6:49	6:49	154	03:00:43	24,00 km
25	1,00 km	8:03	8:03	149	03:08:46	25,00 km
26	1,00 km	8:32	8:32	149	03:17:18	26,00 km
27	1,00 km	8:06	8:06	152	03:25:24	27,00 km
28	1,00 km	9:21	9:21	138	03:34:45	28,00 km
29	1,00 km	10:43	10:43	128	03:45:28	29,00 km
30	1,00 km	12:05	12:05	123	03:57:33	30,00 km
31	0,17 km	1:36	9:18	139	03:59:09	30,17 km

annons