GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:29	22,22	127	00:13:29	5,00 km
2	5,00 km	11:15	26,67	142	00:24:43	10,00 km
3	5,00 km	12:41	23,68	134	00:37:24	15,00 km
4	5,00 km	11:27	26,28	140	00:48:51	20,00 km
5	5,00 km	12:18	24,32	146	01:01:09	25,00 km
6	5,00 km	13:26	22,36	138	01:14:35	30,00 km
7	5,00 km	10:54	27,48	140	01:25:29	35,00 km
8	5,00 km	11:55	25,17	139	01:37:24	40,00 km
9	5,00 km	13:35	22,09	138	01:50:59	45,00 km
10	5,00 km	11:06	27,07	146	02:02:05	50,00 km
11	3,25 km	8:20	23,38	149	02:10:25	53,25 km

annons