GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:24	17,22	113	00:17:24	5,00 km
2	5,00 km	15:42	19,15	132	00:33:05	10,00 km
3	5,00 km	21:00	14,29	122	00:54:06	15,00 km
4	5,00 km	15:09	19,78	118	01:09:14	20,00 km
5	5,00 km	18:45	16,00	117	01:28:00	25,00 km
6	5,00 km	25:36	11,73	114	01:53:36	30,00 km
7	5,00 km	28:47	10,43	116	02:22:23	35,00 km
8	5,00 km	15:41	19,15	123	02:38:03	40,00 km
9	5,00 km	22:01	13,64	109	03:00:04	45,00 km
10	5,00 km	13:59	21,43	122	03:14:03	50,00 km
11	5,00 km	10:05	29,75	97	03:24:08	55,00 km
12	5,00 km	11:03	27,07	0	03:35:11	60,00 km
13	5,00 km	16:12	18,56	95	03:51:23	65,00 km
14	5,00 km	13:50	21,69	115	04:05:14	70,00 km
15	5,00 km	16:27	18,27	101	04:21:40	75,00 km
16	5,00 km	13:05	22,93	103	04:34:45	80,00 km
17	5,00 km	13:52	21,69	98	04:48:38	85,00 km
18	5,00 km	10:40	28,13	107	04:59:18	90,00 km
19	5,00 km	13:01	23,08	123	05:12:19	95,00 km
20	5,00 km	23:43	12,63	96	05:36:02	100,00 km
21	5,00 km	11:10	26,87	130	05:47:12	105,00 km
22	5,00 km	12:46	23,53	126	05:59:58	110,00 km
23	5,00 km	14:52	20,22	127	06:14:51	115,00 km
24	5,00 km	11:49	25,35	130	06:26:39	120,00 km
25	5,00 km	15:18	19,57	122	06:41:58	125,00 km
26	5,00 km	13:39	21,95	139	06:55:37	130,00 km
27	3,56 km	8:51	24,16	141	07:04:29	133,56 km

annons