GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	114	00:04:51	1,00 km
2	1,00 km	4:58	4:58	120	00:09:48	2,00 km
3	1,00 km	4:52	4:52	126	00:14:40	3,00 km
4	1,00 km	5:08	5:08	124	00:19:48	4,00 km
5	1,00 km	4:58	4:58	127	00:24:46	5,00 km
6	1,00 km	5:16	5:16	133	00:30:02	6,00 km
7	1,00 km	4:56	4:56	129	00:34:57	7,00 km
8	1,00 km	5:09	5:09	130	00:40:07	8,00 km
9	1,00 km	5:13	5:13	143	00:45:19	9,00 km
10	1,00 km	4:44	4:44	123	00:50:03	10,00 km
11	1,00 km	5:01	5:01	124	00:55:04	11,00 km
12	1,00 km	4:46	4:46	130	00:59:50	12,00 km
13	1,00 km	4:49	4:49	130	01:04:39	13,00 km
14	1,00 km	4:50	4:50	130	01:09:29	14,00 km
15	1,00 km	4:47	4:47	133	01:14:16	15,00 km
16	1,00 km	5:18	5:18	133	01:19:34	16,00 km
17	1,00 km	4:48	4:48	133	01:24:22	17,00 km
18	1,00 km	4:51	4:51	134	01:29:13	18,00 km
19	1,00 km	5:05	5:05	143	01:34:17	19,00 km
20	1,00 km	4:43	4:43	136	01:39:00	20,00 km
21	1,00 km	4:50	4:50	140	01:43:50	21,00 km
22	1,00 km	4:46	4:46	138	01:48:36	22,00 km
23	1,00 km	4:43	4:43	141	01:53:18	23,00 km
24	1,00 km	4:46	4:46	142	01:58:05	24,00 km
25	1,00 km	4:49	4:49	145	02:02:54	25,00 km
26	1,00 km	4:47	4:47	147	02:07:41	26,00 km
27	1,00 km	4:53	4:53	145	02:12:34	27,00 km
28	1,00 km	5:09	5:09	147	02:17:43	28,00 km
29	1,00 km	5:00	5:00	149	02:22:43	29,00 km
30	1,00 km	5:06	5:06	147	02:27:49	30,00 km
31	1,00 km	4:59	4:59	152	02:32:48	31,00 km
32	1,00 km	4:55	4:55	154	02:37:43	32,00 km
33	0,03 km	0:09	5:32	160	02:37:52	32,03 km

annons