GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	118	00:12:15	5,00 km
2	5,00 km	12:53	23,23	122	00:25:08	10,00 km
3	5,00 km	12:31	24,00	126	00:37:39	15,00 km
4	5,00 km	11:43	25,53	129	00:49:22	20,00 km
5	5,00 km	11:25	26,28	128	01:00:47	25,00 km
6	5,00 km	10:34	28,35	122	01:11:21	30,00 km
7	5,00 km	11:06	27,07	124	01:22:26	35,00 km
8	5,00 km	10:46	27,91	126	01:33:13	40,00 km
9	5,00 km	10:28	28,57	116	01:43:41	45,00 km
10	5,00 km	11:47	25,53	125	01:55:28	50,00 km
11	2,95 km	6:27	27,48	127	02:01:54	52,95 km

annons