GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	130	00:05:05	1,00 km
2	1,00 km	5:05	5:05	138	00:10:10	2,00 km
3	1,00 km	5:03	5:03	144	00:15:14	3,00 km
4	1,00 km	5:07	5:07	146	00:20:21	4,00 km
5	1,00 km	5:13	5:13	149	00:25:34	5,00 km
6	1,00 km	5:12	5:12	147	00:30:46	6,00 km
7	1,00 km	5:01	5:01	146	00:35:47	7,00 km
8	1,00 km	5:09	5:09	146	00:40:56	8,00 km
9	0,65 km	3:21	5:08	144	00:44:17	8,65 km

annons