GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:31	19,35	80	00:15:31	5,00 km
2	5,00 km	14:06	21,30	0	00:29:37	10,00 km
3	5,00 km	15:49	18,95	0	00:45:26	15,00 km
4	5,00 km	16:55	17,73	0	01:02:21	20,00 km
5	5,00 km	19:32	15,38	83	01:21:53	25,00 km
6	5,00 km	20:10	14,88	72	01:42:03	30,00 km
7	5,00 km	23:30	12,77	73	02:05:33	35,00 km
8	5,00 km	19:38	15,25	72	02:25:11	40,00 km
9	5,00 km	21:22	14,06	72	02:46:32	45,00 km
10	5,00 km	20:51	14,40	0	03:07:23	50,00 km
11	5,00 km	23:47	12,63	75	03:31:10	55,00 km
12	5,00 km	18:53	15,86	101	03:50:03	60,00 km
13	5,00 km	15:21	19,57	132	04:05:25	65,00 km
14	5,00 km	18:44	16,00	134	04:24:09	70,00 km
15	5,00 km	20:03	14,94	122	04:44:12	75,00 km
16	5,00 km	23:36	12,72	121	05:07:48	80,00 km
17	5,00 km	19:51	15,13	111	05:27:39	85,00 km
18	5,00 km	20:07	14,94	121	05:47:46	90,00 km
19	5,00 km	17:09	17,48	130	06:04:55	95,00 km
20	3,43 km	15:15	13,53	117	06:20:10	98,43 km

annons