GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:45	8:45	128	00:08:45	1,00 km
2	1,00 km	8:08	8:08	144	00:16:53	2,00 km
3	1,00 km	8:36	8:36	143	00:25:28	3,00 km
4	1,00 km	7:34	7:34	143	00:33:02	4,00 km
5	1,00 km	7:59	7:59	153	00:41:02	5,00 km
6	1,00 km	7:48	7:48	142	00:48:49	6,00 km
7	1,00 km	8:24	8:24	152	00:57:14	7,00 km
8	1,00 km	7:25	7:25	146	01:04:38	8,00 km
9	1,00 km	7:31	7:31	150	01:12:10	9,00 km
10	1,00 km	7:55	7:55	148	01:20:05	10,00 km
11	1,00 km	8:01	8:01	152	01:28:06	11,00 km
12	1,00 km	8:20	8:20	150	01:36:25	12,00 km
13	1,00 km	8:26	8:26	156	01:44:52	13,00 km
14	1,00 km	8:41	8:41	148	01:53:32	14,00 km
15	1,00 km	7:13	7:13	150	02:00:46	15,00 km
16	0,78 km	5:30	7:05	152	02:06:16	15,78 km

annons