GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	131	00:10:29	5,00 km
2	5,00 km	11:39	25,71	131	00:22:08	10,00 km
3	5,00 km	11:21	26,47	136	00:33:30	15,00 km
4	5,00 km	10:20	29,03	150	00:43:49	20,00 km
5	5,00 km	8:19	36,00	154	00:52:08	25,00 km
6	5,00 km	9:45	30,77	95	01:01:53	30,00 km
7	5,00 km	10:40	28,13	141	01:12:33	35,00 km
8	5,00 km	8:50	33,96	145	01:21:23	40,00 km
9	5,00 km	8:33	34,95	154	01:29:56	45,00 km
10	5,00 km	9:26	31,86	155	01:39:22	50,00 km
11	5,00 km	8:56	33,64	152	01:48:17	55,00 km
12	5,00 km	12:22	24,32	131	02:00:39	60,00 km
13	5,00 km	10:50	27,69	146	02:11:29	65,00 km
14	5,00 km	10:06	29,75	143	02:21:35	70,00 km
15	5,00 km	9:49	30,51	146	02:31:24	75,00 km
16	5,00 km	10:09	29,51	101	02:41:33	80,00 km
17	5,00 km	11:15	26,67	129	02:52:48	85,00 km
18	5,00 km	9:48	30,51	147	03:02:36	90,00 km
19	5,00 km	9:54	30,25	88	03:12:30	95,00 km
20	5,00 km	9:43	30,77	81	03:22:14	100,00 km
21	0,99 km	2:00	29,75	117	03:24:13	100,99 km

annons