GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	106	00:05:14	1,00 km
2	1,00 km	5:31	5:31	114	00:10:44	2,00 km
3	1,00 km	5:02	5:02	110	00:15:47	3,00 km
4	1,00 km	5:08	5:08	112	00:20:55	4,00 km
5	1,00 km	5:34	5:34	117	00:26:29	5,00 km
6	1,00 km	5:18	5:18	119	00:31:47	6,00 km
7	1,00 km	5:05	5:05	109	00:36:52	7,00 km
8	1,00 km	4:57	4:57	116	00:41:50	8,00 km
9	1,00 km	5:13	5:13	116	00:47:02	9,00 km
10	1,00 km	5:53	5:53	130	00:52:55	10,00 km
11	0,30 km	1:36	5:21	136	00:54:31	10,30 km

annons