GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	148	00:04:18	1,00 km
2	1,00 km	4:25	4:25	150	00:08:42	2,00 km
3	1,00 km	4:20	4:20	159	00:13:03	3,00 km
4	1,00 km	4:26	4:26	157	00:17:29	4,00 km
5	1,00 km	4:21	4:21	158	00:21:50	5,00 km
6	1,00 km	4:19	4:19	161	00:26:09	6,00 km
7	1,00 km	4:20	4:20	162	00:30:28	7,00 km
8	1,00 km	4:09	4:09	165	00:34:38	8,00 km
9	1,00 km	4:23	4:23	162	00:39:01	9,00 km
10	1,00 km	4:16	4:16	162	00:43:17	10,00 km
11	1,00 km	4:23	4:23	156	00:47:40	11,00 km
12	1,00 km	4:24	4:24	160	00:52:05	12,00 km
13	1,00 km	4:17	4:17	162	00:56:21	13,00 km
14	1,00 km	4:10	4:10	162	01:00:31	14,00 km
15	1,00 km	4:15	4:15	164	01:04:46	15,00 km
16	1,00 km	4:12	4:12	155	01:08:58	16,00 km
17	1,00 km	3:59	3:59	163	01:12:57	17,00 km
18	1,00 km	4:07	4:07	165	01:17:04	18,00 km
19	1,00 km	4:01	4:01	168	01:21:05	19,00 km
20	1,00 km	4:03	4:03	168	01:25:08	20,00 km
21	1,00 km	4:00	4:00	168	01:29:08	21,00 km
22	1,00 km	4:04	4:04	168	01:33:12	22,00 km
23	1,00 km	3:52	3:52	166	01:37:04	23,00 km
24	1,00 km	4:00	4:00	165	01:41:04	24,00 km
25	1,00 km	4:03	4:03	166	01:45:07	25,00 km
26	1,00 km	4:10	4:10	166	01:49:17	26,00 km
27	1,00 km	4:09	4:09	163	01:53:26	27,00 km
28	0,40 km	1:38	4:08	165	01:55:04	27,40 km

annons