GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	156	00:06:01	1,00 km
2	1,00 km	5:14	5:14	170	00:11:15	2,00 km
3	1,00 km	5:08	5:08	169	00:16:23	3,00 km
4	1,00 km	5:26	5:26	169	00:21:49	4,00 km
5	1,00 km	5:20	5:20	165	00:27:09	5,00 km
6	1,00 km	5:38	5:38	152	00:32:48	6,00 km
7	1,00 km	5:34	5:34	169	00:38:22	7,00 km
8	1,00 km	5:29	5:29	164	00:43:50	8,00 km
9	1,00 km	5:17	5:17	157	00:49:08	9,00 km
10	1,00 km	5:18	5:18	166	00:54:26	10,00 km
11	1,00 km	5:12	5:12	167	00:59:38	11,00 km
12	1,00 km	5:22	5:22	166	01:05:00	12,00 km
13	1,00 km	5:13	5:13	167	01:10:13	13,00 km
14	1,00 km	5:37	5:37	166	01:15:49	14,00 km
15	1,00 km	5:14	5:14	170	01:21:03	15,00 km
16	1,00 km	5:11	5:11	169	01:26:14	16,00 km
17	1,00 km	4:59	4:59	172	01:31:13	17,00 km
18	1,00 km	5:03	5:03	168	01:36:16	18,00 km
19	1,00 km	5:09	5:09	161	01:41:25	19,00 km
20	1,00 km	5:48	5:48	150	01:47:13	20,00 km
21	1,00 km	5:20	5:20	158	01:52:33	21,00 km
22	1,00 km	5:29	5:29	163	01:58:02	22,00 km
23	1,00 km	5:07	5:07	168	02:03:09	23,00 km
24	1,00 km	5:10	5:10	172	02:08:19	24,00 km
25	1,00 km	5:05	5:05	164	02:13:25	25,00 km
26	1,00 km	5:17	5:17	166	02:18:42	26,00 km
27	1,00 km	5:17	5:17	161	02:23:59	27,00 km
28	1,00 km	5:11	5:11	162	02:29:10	28,00 km
29	0,51 km	3:04	6:01	151	02:32:14	28,51 km

annons