GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	114	00:02:50	1,00 km
2	1,00 km	2:42	22,22	126	00:05:32	2,00 km
3	1,00 km	3:24	17,65	134	00:08:56	3,00 km
4	1,00 km	2:50	21,18	135	00:11:46	4,00 km
5	1,00 km	3:11	18,85	128	00:14:57	5,00 km
6	1,00 km	3:11	18,85	143	00:18:08	6,00 km
7	1,00 km	3:54	15,38	143	00:22:02	7,00 km
8	1,00 km	3:21	17,91	138	00:25:23	8,00 km
9	1,00 km	4:42	12,77	110	00:30:05	9,00 km
10	1,00 km	4:03	14,81	114	00:34:08	10,00 km
11	1,00 km	2:45	21,82	122	00:36:53	11,00 km
12	1,00 km	2:28	24,32	129	00:39:21	12,00 km
13	1,00 km	2:10	27,69	125	00:41:31	13,00 km
14	1,00 km	2:35	23,23	131	00:44:06	14,00 km
15	1,00 km	3:44	16,07	119	00:47:50	15,00 km
16	1,00 km	2:51	21,05	115	00:50:41	16,00 km
17	0,29 km	0:42	25,00	117	00:51:22	16,29 km

annons