GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	112	00:05:05	1,00 km
2	1,00 km	5:18	5:18	151	00:10:23	2,00 km
3	1,00 km	5:18	5:18	165	00:15:41	3,00 km
4	1,00 km	5:38	5:38	157	00:21:19	4,00 km
5	1,00 km	5:59	5:59	149	00:27:18	5,00 km
6	1,00 km	5:50	5:50	144	00:33:07	6,00 km
7	1,00 km	5:34	5:34	149	00:38:41	7,00 km
8	1,00 km	10:41	10:41	130	00:49:22	8,00 km
9	1,00 km	5:41	5:41	145	00:55:03	9,00 km
10	1,00 km	5:42	5:42	147	01:00:45	10,00 km
11	0,72 km	3:58	5:33	144	01:04:43	10,72 km

annons