GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	112	00:05:14	1,00 km
2	1,00 km	4:53	4:53	116	00:10:07	2,00 km
3	0,50 km	2:25	4:51	119	00:12:32	2,50 km
4	1,00 km	3:47	3:47	139	00:16:19	3,50 km
5	1,00 km	3:51	3:51	145	00:20:10	4,50 km
6	0,16 km	1:30	9:38	118	00:21:40	4,65 km
7	1,00 km	3:45	3:45	141	00:25:25	5,65 km
8	1,00 km	3:42	3:42	148	00:29:07	6,65 km
9	0,16 km	1:30	9:17	123	00:30:37	6,81 km
10	1,00 km	3:42	3:42	143	00:34:19	7,81 km
11	1,00 km	3:46	3:46	149	00:38:05	8,81 km
12	0,15 km	1:30	9:49	123	00:39:35	8,97 km
13	1,00 km	3:42	3:42	144	00:43:18	9,97 km
14	1,00 km	3:45	3:45	149	00:47:03	10,97 km
15	0,17 km	1:30	8:40	124	00:48:33	11,14 km
16	1,00 km	5:09	5:09	125	00:53:42	12,14 km
17	0,51 km	2:21	4:38	119	00:56:03	12,65 km

annons