GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	122	00:05:23	1,00 km
2	1,00 km	5:13	5:13	136	00:10:36	2,00 km
3	1,00 km	5:30	5:30	142	00:16:05	3,00 km
4	1,00 km	5:25	5:25	150	00:21:30	4,00 km
5	1,00 km	5:17	5:17	152	00:26:47	5,00 km
6	1,00 km	5:31	5:31	160	00:32:17	6,00 km
7	1,00 km	5:18	5:18	160	00:37:35	7,00 km
8	1,00 km	5:30	5:30	155	00:43:06	8,00 km
9	1,00 km	5:26	5:26	157	00:48:32	9,00 km
10	1,00 km	5:28	5:28	158	00:54:00	10,00 km
11	0,38 km	2:02	5:24	154	00:56:02	10,38 km

annons