GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	125	00:05:03	1,00 km
2	1,00 km	5:10	5:10	131	00:10:13	2,00 km
3	1,00 km	5:12	5:12	137	00:15:25	3,00 km
4	1,00 km	5:00	5:00	133	00:20:25	4,00 km
5	1,00 km	5:26	5:26	137	00:25:51	5,00 km
6	1,00 km	5:09	5:09	137	00:31:00	6,00 km
7	1,00 km	5:11	5:11	135	00:36:11	7,00 km
8	1,00 km	4:52	4:52	135	00:41:03	8,00 km
9	1,00 km	4:54	4:54	133	00:45:57	9,00 km
10	1,00 km	5:20	5:20	133	00:51:18	10,00 km
11	1,00 km	5:14	5:14	138	00:56:32	11,00 km
12	0,78 km	4:09	5:18	139	01:00:41	11,78 km

annons