GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	122	00:04:59	1,00 km
2	1,00 km	4:52	4:52	138	00:09:51	2,00 km
3	1,00 km	4:46	4:46	139	00:14:37	3,00 km
4	1,00 km	4:54	4:54	136	00:19:31	4,00 km
5	1,00 km	4:46	4:46	141	00:24:17	5,00 km
6	1,00 km	4:50	4:50	144	00:29:07	6,00 km
7	1,00 km	5:03	5:03	137	00:34:09	7,00 km
8	1,00 km	5:34	5:34	133	00:39:44	8,00 km
9	1,00 km	5:01	5:01	131	00:44:45	9,00 km
10	1,00 km	4:57	4:57	138	00:49:42	10,00 km
11	1,00 km	5:17	5:17	136	00:54:59	11,00 km
12	0,69 km	4:13	6:05	127	00:59:12	11,69 km
13	1,00 km	3:58	3:58	160	01:03:10	12,69 km
14	1,00 km	3:42	3:42	167	01:06:52	13,69 km
15	1,00 km	3:48	3:48	170	01:10:40	14,69 km
16	1,00 km	3:52	3:52	168	01:14:32	15,69 km
17	0,97 km	3:50	3:57	167	01:18:22	16,66 km
18	1,00 km	5:29	5:29	132	01:23:51	17,66 km
19	1,00 km	5:02	5:02	138	01:28:53	18,66 km
20	0,21 km	1:03	5:03	136	01:29:56	18,87 km

annons