GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:51	2:51	140	00:02:51	1,00 km
2	1,00 km	3:10	3:10	155	00:06:01	2,00 km
3	1,00 km	2:51	2:51	150	00:08:52	3,00 km
4	1,00 km	3:06	3:06	152	00:11:57	4,00 km
5	1,00 km	3:05	3:05	154	00:15:02	5,00 km
6	1,00 km	2:57	2:57	152	00:17:59	6,00 km
7	1,00 km	3:12	3:12	150	00:21:11	7,00 km
8	1,00 km	3:15	3:15	150	00:24:26	8,00 km
9	1,00 km	3:07	3:07	155	00:27:33	9,00 km
10	1,00 km	3:10	3:10	150	00:30:43	10,00 km
11	1,00 km	3:17	3:17	149	00:34:00	11,00 km
12	1,00 km	3:22	3:22	151	00:37:21	12,00 km
13	1,00 km	3:09	3:09	147	00:40:30	13,00 km
14	1,00 km	3:16	3:16	149	00:43:47	14,00 km
15	1,00 km	3:41	3:41	152	00:47:27	15,00 km
16	1,00 km	3:09	3:09	148	00:50:36	16,00 km
17	1,00 km	3:32	3:32	147	00:54:08	17,00 km
18	1,00 km	3:45	3:45	149	00:57:54	18,00 km
19	1,00 km	3:15	3:15	148	01:01:09	19,00 km
20	1,00 km	3:34	3:34	148	01:04:43	20,00 km
21	1,00 km	3:41	3:41	148	01:08:24	21,00 km
22	1,00 km	3:26	3:26	146	01:11:51	22,00 km
23	0,37 km	1:20	3:36	151	01:13:10	22,37 km

annons