GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	146	00:05:24	1,00 km
2	1,00 km	5:02	5:02	153	00:10:26	2,00 km
3	1,00 km	4:55	4:55	162	00:15:21	3,00 km
4	1,00 km	5:01	5:01	154	00:20:22	4,00 km
5	1,00 km	4:54	4:54	160	00:25:16	5,00 km
6	1,00 km	5:03	5:03	166	00:30:19	6,00 km
7	1,00 km	4:42	4:42	162	00:35:01	7,00 km
8	1,00 km	4:39	4:39	169	00:39:40	8,00 km
9	1,00 km	4:51	4:51	166	00:44:30	9,00 km
10	1,00 km	4:40	4:40	164	00:49:11	10,00 km
11	0,12 km	0:35	4:55	167	00:49:46	10,12 km

annons