GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:57	7:57	136	00:07:57	1,00 km
2	0,38 km	3:40	9:41	125	00:11:37	1,38 km
3	0,18 km	0:33	3:01	113	00:12:10	1,56 km
4	0,20 km	2:10	11:02	109	00:14:20	1,76 km
5	0,16 km	0:31	3:14	115	00:14:51	1,92 km
6	0,20 km	1:56	9:48	134	00:16:48	2,11 km
7	0,17 km	0:30	2:59	146	00:17:18	2,28 km
8	0,20 km	2:01	10:14	131	00:19:19	2,48 km
9	0,17 km	0:28	2:45	133	00:19:47	2,65 km
10	0,19 km	1:57	9:59	129	00:21:44	2,85 km
11	0,16 km	0:29	2:55	139	00:22:12	3,01 km
12	0,21 km	2:10	10:25	124	00:24:22	3,22 km
13	0,16 km	0:30	3:07	136	00:24:52	3,38 km
14	0,32 km	3:06	9:49	131	00:27:58	3,69 km
15	0,15 km	0:28	3:11	147	00:28:26	3,84 km
16	0,11 km	1:00	9:27	150	00:29:27	3,95 km

annons